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adults 65+ falls each year — most falls are preventable with the right training
— CDC, Older Adult Fall Prevention
1 in 4
— OTAGO Exercise Program research; Kira is OTAGO-trained in this method
fewer falls among older adults completing an OTAGO-based balance program
35-40%
of muscle mass lost per decade after age 30 — largely reversible with strength training
— OTAGO Exercise Program research; Kira is OTAGO-trained in this method
3-5%
— Harvard Health
OUR PROGRAM
A program built on three pillars
But sessions are just the starting point: our goal is to help you build an active lifestyle for every day of the week, not just the days we work together.
Fall Prevention
Balance, reaction time, and confidence on your feet.
Functional Strength
Real-world strength for the movements of daily life.
Mobility
Range of motion that keeps you moving freely.
1. Free Consultation
We start with a conversation about your health history, your goals, and what an active lifestyle looks like for you. No pressure, no commitment, just a chance to see if In Stride is the right fit.
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2. In-Home Assessment
In your first session, we assess your balance, strength, and mobility to understand where you're starting from. This becomes the foundation for a program built specifically around your body, your environment, and your goals.
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3. Ongoing Sessions
From there, we train together on a regular schedule — using the space and equipment you already have: your living room, your backyard, your pool.
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4. Ongoing Progress
As you get stronger and more mobile, your program evolves with you. We track your progress, adjust your plan, and help you build habits that carry you well beyond your sessions with us.
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HOW IT WORKS
1. Free Consultation
We start with a conversation about your health history, your goals, and what an active lifestyle looks like for you. No pressure, no commitment, just a chance to see if In Stride is the right fit.
Â
2. In-Home Assessment
In your first session, we assess your balance, strength, and mobility to understand where you're starting from. This becomes the foundation for a program built specifically around your body, your environment, and your goals.
3. Ongoing Sessions
From there, we train together on a regular schedule — using the space and equipment you already have: your living room, your backyard, your pool.
4. Ongoing Progress
As you get stronger and more mobile, your program evolves with you. We track your progress, adjust your plan, and help you build habits that carry you well beyond your sessions together.
To keep you strong, mobile, and independent — for as long as possible.
OUR GOAL
The work you do today carries you through illness, injury, and everything after.
Adults 55 and older in Scottsdale, plus younger adults navigating reduced strength or mobility from chronic illness, injury recovery, or other health challenges.
WHO IT'S FOR
Our goal
To keep you strong, mobile, and independent — for as long as possible.
The work you do today is what carries you through illness, injury, and everything after.
Who it's for
In Stride serves adults 55 and older in Scottsdale, as well as younger adults navigating reduced strength or mobility due to chronic illness, injury recovery, or other health challenges.
Who we are
In Stride was founded by Kira McPeake, a 500-hour certified yoga instructor and NASM-certified Senior Fitness Specialist trained in the OTAGO fall prevention program.Â
Kira McPeake
Founder